Cameasha Muhammad
Mommy Support Strategist
FULL SPECTRUM DOULA
Certified Personal Trainer AND PRENATAL YOGA
nutrition coach
Special Offer!
Join The Mommy Walking Club for only $17 a month it is at our lowest intro price. This price won't last. First come first served and keep the lifetime price.
Walk your way to wellness and stress relief!
Next Walk Begins JANUARY 18th 2025 6pm
In our Virtual mommy walking club and support group we walk for 15-20 minutes ( 1 mile) and support each other in being intentional about our health and focusing on stress relief at the same time. Get support, coaching, and community. Whether you have 1 child, 5, they have all flown the coop, or you are expecting, Come join us.
Walking is not just an exercise routine; it's a powerful tool for stress relief, wellness, whether you enjoy being by yourself, with friends, or family. By nurturing your well-being through walking, as a busy mom you can set the stage for a healthier and happier family life.
Walking can reduce stress and anxiety in both adults and children. (American Heart Association)
30 minutes of walking daily can significantly improve mood and reduce feelings of overwhelm. (Harvard Health Publishing)
Regular walking can lower the risk of heart disease, stroke, and type 2 diabetes in moms. (Centers for Disease Control and Prevention - CDC)
Walking in nature can enhance cognitive function and boost creativity in busy moms. (Stanford University)
Walking can aid in weight management for moms trying to balance a busy schedule. (CDC)
Walking can increase energy levels and combat fatigue, helping busy moms stay productive. (Harvard Health Publishing)
By prioritizing walking and self-care, moms can set a positive example for their children, promoting healthy habits for life. (Journal of Obesity)
Come join us while it's only $17 a month. Get fit, move at your own pace, and walk into wellness.
Join the Virtual Mommy Walking Club Below
and Put Your Health First.