Cameasha Muhammad
Mommy Support Strategist
FULL SPECTRUM DOULA
Certified Personal Trainer AND PRENATAL YOGA
nutrition coach
Hi I'm Cameasha!
Let's get the credentials out of the way. I am a Certified Behavior Consultant with a Master's Degree in Forensic Psychology from The Chicago School of Professional Psychology. I am also a Certified Personal Trainer and Nutrition Coach with a cert in Prenatal and Postnatal Fitness. Recently got my cert in prenatal yoga and as a Full Spectrum Doula.
Okay now that that’s out of the way, Hello Mommy. I am a SuperBad Mom of 4 small ones. What I do on a daily basis is practice what I preach. I do the work right alongside you. I am human just like you. Mommying is hard work and I am not above doing what I am telling you.
In the past few years a lot of moms' lives changed, including mine. I was cast into a world of becoming more things than I already was. At the time, (2020), I had a 2 year old and a new baby who had been born 2 months early right at the beginning of the pandemic. I was home alone, isolated, no support and I frankly don't know how the hell I was surviving. I WAS in survival mode.
Living day to day trying to make it in this new world of uncertainty when all of my plans were out the window. I gained a new friend named anxiety and overwhelm overtook me. I remember my turning point was waking up after just closing my eyes for 5 minutes and picking up my baby, crying with him because I was exhausted. That release set me on a new path because I knew I had to make a plan for change starting with me
.I am your Mommy Strategist. The Exhale Mentor that Melanin Moms turn to when you want to reduce overwhelm and create a safe, feel-good, stress-free space. Reminding you that you are Human. If that is not enough I do have the traditional schooling and advocate for change and evolution to live the life we see for ourselves. Doing it as your absolute self.
It has actually not just changed my life but the quality of my life. Before I began putting myself first I felt like the whole world was closing in on me and no one cared. The expectations placed on moms are both flattering and irrational. But we hold our heads high and push through no matter what.
My goal is to help as many moms as possible to never feel unsupported, overwhelmed, stuck, or alone. That feeling sucked. You are a mommy, but you are so much more and I am ready to support you how you need it.
I started The MommyHood and Strength of a Mommy to intentionally hold space for moms to take a moment to just breathe and remember you are Human too. This includes me. I know from my many years of working with moms and children that there is so much that goes unsaid and burdens carried from not wanting to feel guilty or ashamed. This is your space to be free, no judgment.