Cameasha Muhammad
Mommy Support Strategist
FULL SPECTRUM DOULA
Certified Personal Trainer AND PRENATAL YOGA
nutrition coach
Color Me Mommy Stress Relief
This space is a safe place for moms to come and get some stress relief through art and intentional movement with support Live on TikTok and FanBase. @CameashaRM
WIll RESUME IN FEBRUARY 2025 PLEASE JOIN WAITLIST IF INTERESTED
Color Me Mommy
Weekly there will be a coloring sheet provided to come in and be intentional with a group of nonjudmental mommies who get it. So grab your coloring sheet and come join us.
Stress Relief
Taking time to slow down your miind and encourage positive mental and visual stimulation leads to stress relief. We do this through coloring in a positive environment.
Positive Energy
We will promote positive energy in the group. Throughout the live we will focus on just being still and leaving all the stress of the day behind.
Relief is only a few minutes away...
Join us on Tiktok Live and Fanbase @CameashaRM. A few minutes of stillness with long term benefits mentally, physically, and emotionally. Take the time for you and fill out your information below.
Hi, I'm Cameasha
In the past few years a lot of moms lives changed including mine. I was cast into a world of becoming more things than I already was. At the time I had a 2 year old and a new baby who had been born 2 months early. I was home alone, isolated, no support and I frankly don't know how the hell I was surviving. I WAS in survival mode.
Living day to day trying to make it in this new world of uncertainty when all of my plans were out the window. I gained a new friend named anxiety and overwhelm over took me. I remember my turning point was waking up after just closing my eyes for 5 minutes and picking up my baby, crying with him because I was exhausted. That release set me on a new path because I knew I had to make a plan for change starting with me.
I am your Mommy Strategist. The Exhale Mentor that Melanin Moms turn to when they want to reduce overwhelm and create a safe, feel-good, stress-free space. Reminding you that you are Human. If that is not enough I do have a degree in Forensic Psychology and advocate for behavior change and evolution to live the life we see for ourselves. Doing it as your absolute self.
I started The MommyHood and Strength of a Mommy to intentionally hold space for moms to take a moment to just breathe and remember you are Human too. This includes me. I know from my many years of working with moms and children that there is so much that goes unsaid and burdens carried from not wanting to feel guilty or ashamed. This is your space to be free, no judgment.
