JOIN THE FREE
7-Day Mommy Timeout Challenge
Breathe, Reclaim, and Remember You are Human
September 21, 2025
Mommy You Deserve a Timeout too:
Motherhood is a beautiful journey, but it often comes with overwhelming responsibilities that leave little room for self-care. This is your reset to rest, reflect, and reclaim YOU. You’ve been carrying it all. Now it’s your turn to be held.
This isn’t just a challenge—it’s a soft landing, a sacred pause, and a soul recharge for moms who’ve been carrying it all
Mommy you deserve a timeout too!
What's in it for you?
Reduced Overwhelm:
Say goodbye to stress and hello to a renewed sense of calm as I guide you through simple yet effective techniques that will help you reduce overwhelm in your daily life. Building the habit one day at a time.
Enhanced Mental & Emotional Fitness:
I believe in a whole-person approach, addressing your mental and emotional well-being alongside your physical fitness. As a Mommy Support Strategist and Certiified Personal Trainer I am here to uplift your spirits and strengthen your mind while getting you to move your body.
Community of Like-Minded Moms:
Join a supportive, inclusive community of Mommies where you can connect, share experiences, and uplift each other throughout the challenge and beyond.
YOU ARE MEANT FOR MORE!
Join the 7 Day Mommy TimeOut Challenge
10 minutes to a more relaxed you :
Day #1
Sunday, September 21st | 9:00PM EST
“Reclaiming Your Mental Space”
Day #2
Monday, September 22nd | 9:00PM EST
“Protecting Your Peace”
Day #3
Tuesday, September 23rd | 9:00PM EST
“Embracing Mindfulness”
Day #4
Wednesday, September 24th | 9:00PM EST
“Making Space For Your Emotions”
Day #5
Thursday, September 25th | 9:00PM EST
“Releasing Guilt and Embracing Grace”
Day #6
Saturday, September 26th | 9:00PM EST
“Reconnecting to Your Body”
Day #7
Sunday, September 27th | 9:00PM EST
“Reclaiming Stillness”
Day #7
Sunday, April 24th | 9:00PM EST
“Create a Thriving Mindset Along with Proactive Boundaries”
Have you tried and ran into obstacles when it comes to trying to take the time out to care for you that looks like: mommy-guilt, unworthiness, no support, no time, no urgency etc.
The Mommy TimeOut Challenge is a 7-day guided experience designed for moms of color who are overstimulated, overlooked, and over it. This is for you if:
You’re exhausted or have been exhausted it doesn't just end.
Your phone’s blowing up... that push and pull is holding you.
You haven’t peed alone in days.
And if one more person calls your name… you know the one Mom, mama, mommy, ma...
Listen—this challenge?
It’s for you.
The version of you who feels like she’s holding her whole family, her emotions, and her sanity on one shoulder.
The you who’s been putting herself dead last, and knows it’s catching up.
This isn’t about bubble baths and cute quotes (though, those might show up too).
This is about real care. Radical rest. Rediscovering the woman behind the “mom.”
The truth is, us Mommies have different needs when it comes to time, energy, priorities, and prioritizing ourselves. We want the best for ourselves, and our wellness it's just sometimes Mom Life be Really Lifing and we need that grace, support, and motivation to go all in on ourself.
Guess what, I understand exactly where you are coming from.
That's where my 7 Day Mommy Timeout challenge comes in.
Because This isn’t just a challenge—it’s a soft landing, a sacred pause,
and a soul recharge for moms who’ve been carrying it all.
This isn’t just a challenge—it’s a soft landing, a sacred pause, and a soul recharge for moms who’ve been carrying it all:
General Admission or VIP?
General Admission
VIP (the more)
7 Days of Community: Join a supportive and uplifting community of like-minded Melanin Mommies on the same journey as you.
Daily Exclusive Live Sessions:
Have your questions answered and receive personalized coaching during our daily VIP group sessions.
7 Days with the Exhale Mentor and your personal Mommy Support Coach:
Access to group coaching in the community led by a certified coach, fellow mommy, and physical and mental fitness trainer. Get expert guidance tailored to your needs as a mom.
Walking Club Access (LOVING ME Perk): Enjoy 30 days of free access to our virtual mommy Walking Club, adding a social, stress reduction, simple and invigorating element to your wellness routine.
Stress and Overwhelm Reduction:
Learn effective techniques to manage stress and reduce overwhelm, promoting a calmer and more centered you.
Group Kickoff Party:
Join an exclusive virtual kickoff party, where you'll meet fellow participants and kickstart the challenge with excitement.
Increased Physical and Mental Wellness:
Experience the transformation of your mind and body as you prioritize your well-being for 7 days straight.
End of Challenge Celebration: Celebrate your achievements and progress during our virtual end-of-challenge celebration.
Daily Motivation and Support:
Stay inspired and motivated with daily doses of encouragement to focus on building the habit to embrace you taking time out for you.
30 Days of Support (LOVING ME Perk)
Receive 30 Days of support, and encouragement to maintain and continue building a habit of taking time for you and prioritizing your self-care and mental wellness.
You give everyone else a timeout when they need one.
Now it’s your turn.
You don’t need permission.
You just need a moment—and this is it.
Want more ? Go VIP:
Upgrade to VIP Access by subscribing on TikTok and you’ll get:
01
Pre Challenge Mindset Party
A Pre-Challenge Mindset Party (virtual gathering with big-sis energy + intention setting) We will meet before the challenge starts and start the good energy flowing and get on the express track to success. No empty promises, just real results.
02
VIP Group Chat
Exclusive VIP Group Chat for real-time support & energy bathing. A constant flow of positivity, encouragement, and good energy flowing to you to counter any negative thoughts or actions during the challenge.
03
Subscriber Only Lives
Get extra love, support, and accountability through VIP Subscriber-Only Lives {that may also include popups ; ) } throughout the challenge to dive deeper and stay on track.
04
The Walking Club for 30 Days
Extend your access to our virtual mommy Walking Club and walk away some stress for 30 days. Join a supportive community of like-minded Mommies for supportive and encouraging walks that promote both physical and mental well-being. Enjoy the benefits of a social fitness experience that keeps you motivated and connected.
Your Wellness is Non Negotiable:
You’re overwhelmed, overstimulated, and burnt all the way out.
You’re tired of feeling like your own needs come dead last.
You love your family—but sometimes you just want one. Quiet. moment.This challenge was created for that moment.
For you.
With just 10 minutes a day, you'll see results that will build a habit of self-care, reduce stress and leave you feeling good in your mind and body.
You’ll get permission, practices, and powerful reminders that you are more than a mama.
You are human and deserve to feel peace, joy, and presence again.
Say it right now, I deserve to feel peace, joy, and presence within my body, without guilt. I deserve.
The Strength of a Mommy Community is eagerly waiting to welcome you with open arms. It's time to put yourself first and prioritize your well-being, so you can continue thriving in your roles as a powerful Mommy.
Are you ready to take the first step towards a happier, healthier, and more empowered you?
Don't miss out on this life-changing opportunity.
Sign up for the "Mommy Timeout Challenge" now!
How the Challenge Works
Remember, as a Mommy on the go, every minute counts. Embrace the power of 10 minutes and witness the incredible impact it can have on your overall well-being.
The Mama TimeOUT Challenge is a 7-day guided experience designed for moms who are overstimulated, overlooked, and over it.
Each day, you’ll get:
✅ A heart-centered self-care focus
✅ A video or audio intro to get you jump started everyday
✅ A written challenge prompt with steps you can actually do
✅ Journaling prompts, affirmations & reflection
✅ A daily moment just for YOU—no children, no chaos
✅ Optional community connection for love & accountability
It’s built for busy. Made for real life. And rooted in your mental, emotional, and physical wellness.
Get in on the challenge. After joining, you’ll get access to the private Challenge community where I'll personally be motivating you and guiding you daily. Plus your other mommy friends who are there on the same journey, starting on Sunday, August 17th, 2025 at 9 PM Eastern Time.
Each day, there will be goals for you to accomplish that are designed to get immediate results I can't wait to take this journey with you!
(P.S. Are You Still Hesitating)
That's Okay:
You’ve been pouring from an empty cup for a while.
But ask yourself this:
What’s the cost of staying depleted?
Let’s try a different way. One day at a time. One breath at a time. One YOU at a time.
“But What If…” (Let’s Nix Your Doubts)
“I don’t have time.”
→ The prompts are 10 mins/day. That’s it. This is about building a habit, not perfection.
“Will this really help me?”
→ You’ll walk away feeling lighter, clearer, and more connected to yourself. Every day will give you something new to hold onto.
“I don’t even know what self-care looks like for me.”
→ That’s exactly what we’re going to help you figure out.
By the End of the Challenge, You’ll Have…
✨ A renewed sense of self-worth
✨A realistic self-care rhythm you can actually maintain
✨ Permission to put yourself first without guilt
✨ Confidence to set boundaries without guilt
✨ The habit of claiming daily time for YOU
✨ Tools to regulate stress and protect your energy
✨ A sisterhood of support when it gets hard
✨ A renewed sense of YOU
✨ A deeper connection to your body, heart, and mind
✨ And maybe most importantly—a reminder that you are not alone
Challenge FAQs
Can I really get results in 7 days?
If you do the work and put in just a little bit of time you can see results. Your results depend on you.
Is this challenge free?
Yes. the 7 day Mommy TimeOut Challenge is free. You can Subscribe on TikTok for $5.99 (Until September 12 there will be a rise in price) to get the challenge V.I.P. experience with some awesome extra perks.
Will this work for my schedule?
yes. The challenge is designed to fit the schedules of busy moms and can be done at your convenience with group interaction.
Is this a live or pre-recorded daily challenge training?
This challenge is a mix of prerecorded and live access. Both the general admission and the VIP have access to the live group sessions that will occur, and VIP has access to live Q&A and coaching daily. The walking club is also a live component that is included in VIP.
What if I can’t attend the live sessions?
If you cannot attend the live sessions you do have access to the prerecorded materials. VIP can send your questions ahead of time to be answered on the replay.
What do I really get?
By the end of the 7 days, you’ll walk away with:
A renewed sense of self-worth
The habit of claiming daily time for YOU
Confidence to set boundaries without guilt
A deeper connection to your body, heart, and mind
And maybe most importantly—a reminder that you are not alone
Let's get the credentials out of the way. I am a Certified Behavior Consultant with a Master's Degree in Forensic Psychology from The Chicago School of Professional Psychology. I am also a Certified Personal Trainer, Doula, and Nutrition Coach.
Okay now Hello Mommy! I am an Amazing Mom of 4 small ones and I am 8 Months Postpartum. What I do on a daily basis is practice what I preach. I do the work right alongside you. I am human just like you. Mommying is hard work and I am not above doing what I am telling you.
It has actually not just changed my life, but the quality of my life. Before I began focusing on me and my wellness I felt like the whole world was closing in on me, I didn't feel good in my body, and I felt alone in it all. The expectations placed on moms is both flattering and irrational. But we hold our heads high and push through no matter what. That is not sustainable.
My goal is to help as many moms as possible to never feel unsupported, overwhelmed, stuck, or alone. That feeling sucked. You are a mommy, but you are so much more and I am ready to support you how you need it.
I am ready too walk this journey of mental and physical wellness with you. To help you crush some goals and just start to feel like you again. Come and take a TimeOut with me Mommy, you deserve it.
Cameasha Muhammad holds a Master’s Degree in Forensic Psychology and is a Certified Behavior Consultant. She Supports moms who are coaches, consultants, and entrepreneurs to Maximize your Potential, Time, and Money to spend more time with family by systemizing your vision authentically.
As the founder of Born to Impact and Confident Not Cocky, an innovative movement and statement line that focuses on mindset mastery to guide you to have the courage, confidence, and compassion for who you truly are and break free of all limits that stop you from living the life you want to live. She pushes you to get consistent results, live your vision, and WIN No Excuses.
Cameasha has a vested interest in seeing women Become the Leaders of their own life, maintain their identities and still be Kickass Moms. Creating spaces where you can confidently build the life you want to live without fear, barriers, feeling stuck or alone. Freedom to create choices for you and your family. We are building legacies.
TESTIMONIALS
TESTIMONIALS
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REGINA R.
I love the way each day is broken down and given time to reflect. I am able to really work on the things that I had put off. As moms we have to give ourselves grace and this was the space to focus on love and self-care
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RASATHI
I felt I could use a boost of confidence and I was excited to do some reflective work from someone else’s point of view although I was apprehensive to have to work at reconciling some pain from my past. I look forward to working more with Cameasha there was a lot of value behind her strategies
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Shahana J.
I didn’t know what to expect but was afraid that I would not be honest with myself. I was really impressed by Cameasha’s perspectives, she was very helpful and attentive. I am feeling good and applying what I learned.
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Rhonda M.
I was worried about pouring my woes out to strangers but was really impressed with how the time was structured and made you dig deep. It was not just a surface scratcher. I would describe the program as fantastic and eye-opening. Cameasha is really knowledgeable and open to people.
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Cameasha M.
You may be asking why I am rating my own mini masterclass? Well because I do the work too! Every time I open the space I learn more and more about myself. Each time it gets a little better and I continue the practice of daily self-love and get even more confident in the Loving Space I hold for myself.
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